Dancing: Best Form Of Exercise

                                                 

                                         Dancing: Best Form Of Exercise

Overview:
  Dancing is a good form of exercise for the mind,body and soul. some people that use dancing as a form of exercise stated that dancing can be magical and transforming  most people find dancing to be the best form of exercising to lose weight because it is more relaxing and they're more movement occurring.
Calories Burned
Depending on your weight, age, height and level of intensity, you could burn between 125 and 250 calories by dancing for half an hour. The American Council on Exercise points out that fairly energetic dancing, such as some types of freestyle dancing, burns calories as efficiently as light jogging.

    Form of dancing

• Clogging
• Hip-hop
• RMB
• Square dancing
• Swing (traditional or West Coast, which is more technical)
• Line dancing, which can be done to country, rock, pop, or salsa music
• Folk dancing, which can reconnect you to your ethnic roots or introduce you to a whole new culture
• Ballroom
• Belly dancing
• Salsa
• Flamenco
• Jazz
• Tap
• Modern
• Clogging (double-time stomping and tap steps)
• Contraction (square dance moves in lines with men and women switching places)

          BENEFITS

• strengthen bones and muscles without hurting your joints
• tone your entire body
• improve your posture and balance, which can prevent falls
• increase your stamina and flexibility
• reduce stress and tension
• build confidence
• provide opportunities to meet people, and
• ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression 

I believe dancing is a good type of aerobic exercise because it allow your heart to pump faster and make you breather faster. so if you want to lose some calories you show start during salsa or another form of dancing  who knows you may find it to be fun.
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